Pilates in Dublin

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Why Choose Pilates?

Move with Strength and Confidence

Pilates is a low-impact, full-body exercise method that strengthens your core, improves flexibility, and enhances body awareness. At North East Physiotherapy in Dublin, we offer physiotherapist-led Pilates classes designed to support injury recovery, prevent future issues, and promote long-term wellness.

Book your spot today and feel the difference Pilates can make.

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Pilates at North East Physiotherapy Dublin

The Power of Pilates for Rehab, Recovery, and Everyday Strength

Pilates is more than just a workout—it’s a proven tool for restoring control, balance, and movement.

Whether you’re recovering from injury, managing a chronic condition, or simply want to move better, our Pilates sessions can help.

Led by experienced physiotherapists, our Pilates classes in Dublin are tailored to your ability and goals. They’re ideal for:

  • Back and neck pain management
  • Core strengthening and postural correction
  • Injury rehabilitation
  • Joint stability (hips, knees, shoulders)
  • Pre- and post-natal support
  • Active ageing and mobility maintenance
  • Stress relief and breathwork
  • Building strength after periods of inactivity

How It Works: Pilates at North East Physiotherapy

We offer small-group and one-to-one Pilates sessions in Dublin, ensuring personalised attention and safe, effective movement for all fitness levels.

Here’s what you can expect:

  1. Initial Consultation (optional for 1:1 or new clients)
    We assess your movement, goals, and any injuries to tailor your experience.
  2. Physiotherapist-Led Sessions
    All classes are guided by trained professionals who understand your body’s mechanics and limitations.
  3. Small Groups for Maximum Support
    Our class sizes remain intentionally small, so every participant receives guidance, feedback, and modifications if needed.
  4. Focus on Form and Function
    Each session builds strength, stability, and control—empowering you to move confidently and with ease in daily life.
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Pilates at North East Physiotherapy Dublin
  • Excellent physiotherapist, would highly recommend. John is very knowledgeable and thorough, and clearly cares about getting the best outcome for his patients. I have seen John for two separate injuries in the past few years, and both times the care I received was second to none.
    Nicola Magette
  • John helped me recover from a knee fracture and re-gain my confidence in returning into sport. Giving me new more challenging exercises to progress step by step and gain strength. Very happy with his work
    Valeria O.
  • I’ve been seeing John for the last six months. He is a true professional. He’s very knowledgeable and caring . I went to see him with a frozen shoulder. He helped me manage the condition and improve my mobility. I’d highly recommend him as a physiotherapist.
    A. M.

Real Patients, Real Results

Patients appreciate our honest, thorough and professional approach.

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Your Pathway to Recovery

Getting started is simple. We begin with a friendly pre-assessment call and an online form to help us understand your needs. At your first visit, you’ll receive a comprehensive, one-on-one assessment where we’ll listen carefully, answer your questions, and create a clear plan of action. Your physiotherapist will be with you throughout your rehabilitation, guiding you with hands-on treatment, customised exercise, practical advice, and regular check-ins to keep you on track.

Book an Assessment
1

Pre‑Assessment Call & Online Form

Tell us about your goals and medical history.

2

In‑Clinic Assessment

Comprehensive hands-on evaluation, diagnosis, and treatment.

3

Personalized Rehab Plan

Your therapist will guide you through evidence‑based exercises and follow‑up sessions.

Pilates FAQs

Not at all. Pilates is designed to improve your flexibility over time. All exercises can be modified to match your current level.

Yes! Pilates is one of the most effective forms of exercise for strengthening the core, which supports the spine and reduces back discomfort.

Absolutely. Our physiotherapist-led classes ensure exercises are adapted for safe rehabilitation and recovery.

Wear comfortable clothing you can move in. No shoes are needed—just socks or bare feet.

Yes. We offer in-person classes at our clinic in Dublin, with small group sizes for maximum attention and support.

Our Locations

Have a question? Get in touch with us.

Opening Hours

Monday – Friday: 8am-8pm
(Earlier or later times and weekends available for emergency cases).

Drogheda

Ardbryan Medical Centre, Bryanstown Centre,
Dublin Road, Drogheda, Co Louth.

Dublin

Grange Clinic, Grange Road,
Donagmede, Dublin 13.